Here is the daily workout routine of Mike Tyson: Time. Workout Routine. 5 AM. Rise and embark on a 3-mile run. 12 PM. 10 rounds of sparring. 3 PM. Participate in 6 rounds of sparring, followed by bag work, slip bag exercises, jump rope routines, pad work, and speed bag training. The Mike Tyson workout routine consists mainly of conditioning, calisthenics, and cardio. I've been there, amidst the sweat and echoes of determination, witnessing Tyson's relentless 8-10 hour training sessions. Six days a week, the gym was his sanctuary, a place where each drop of sweat told tales of an unyielding spirit preparing for war. 5.8K views 10 months ago #MikeTyson #Lifestyle. Mike Tyson Workout and Diet Mike Tyson is arguably one of the most successful boxers of all time and an International Boxing Hall of Fame inductee He maintained his energy into muscle-building phenomenon following his intense workout routine. His workout routine involved cardio, calisthenics, stretches and boxing exercises. The stormy boxer would train himself 60 hours per week and include rich nutritional values in his diet plan. Discover the secrets behind Mike Tyson's phenomenal strength. Unveil his workout routine, diet and supplements in this comprehensive guide. Mike Tyson's Diet Details Heavy Meal for Champions. Mike Tyson understood that he needed to eat well to stay in tip-top shape. His no-nonsense meal plan included milk and oatmeal for breakfast, rice, juice, and chicken breast for lunch, and pasta, steak, and more juice for dinner. Healthy Snacks .

mike tyson training routine and diet