Nutrition facts. In 1 cup of Whole Green Moong Dal, there are 236 calories that include 16 gms of protein and 16 gms of fibre. On the other hand, a cup of Yellow Moong Dal has about 147 calories It is evident that Kulthi dal is loaded with nutrients, energy, and other phytonutrients. It is high in protein, fiber, iron, calcium, and other minerals. Table 2 will give you a detailed understanding of the nutritive value of kulthi dal. Table 2: Nutritive value of Kulthi dal (per 100 g of edible portion) The high protein content of green gram dal has earned it a reputation as a "superfood." It can be purchased whole, divided, and de-husked (yellow), and it has savoury and sweet applications. vitamins A, C, E, B, and iron, as well as folate, zinc, and potassium, and aid in digestion. Mung bean sprouts have 100 times the amount of Vegan First Protein Tip: Use sprouted green moong (Protein content goes up to 32g/100g). 8. RAGI MUDDE AND RAGI KALI. Ragi or finger millet balls made with ragi flour and eaten with a liquid gravy side bas saaru. Ragi Protein Profile: 13g per 100g. : Add lentils to the gravy side. Deep. Nutrition Facts. For a Serving Size of 0.25 cup ( 35 g) How many calories are in Masoor Dal? Amount of calories in Masoor Dal: Calories 130. Calories from Fat 9 ( 6.9 %) % Daily Value *. Protein: 8.7 grams; Carbs: 22.8 accounting for 27% of the total calorie content A 2-month study in 30 obese adults on a weight loss diet showed that eating beans and other legumes 4 times .

moong sprouts protein content per 100g